The 4 Most Important Things You Need To Know About Flexible Dieting
Good article on flexible dieting. Almost identical to the LBC philosophy:
“The two main reasons dieters fail:
1. Being too absolute and expecting perfection.
2. Focusing only on the short-term.
Flexible dieting is basically the opposite — not being as absolute and focusing on the long-term as well as the short-term.”
Read the full article HERE.