As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, good weeks and bad weeks. It’s not a linear, straight-line.. Read more →

Of course non-fitness related but LBC isn’t just about diet and training but also about life balance and that includes our kids, friends, families, etc. So… hey parents: Celebration is just a fancy word for fun. Families ought to have fun! The home should be a place to play. This is a major fault in.. Read more →

“Offense itself is not deadly—if it stays in the trap. But if we pick it up and consume it and feed on it in our hearts, then we have become offended. Offended people produce much fruit, such as hurt, anger, outrage, jealousy, resentment, strife, bitterness, hatred, and envy. Some of the consequences of picking up.. Read more →

If someone were to come up to you and offer you $80 on the spot or tell you that they would give you that they would give you $100 in one year which would you take? Interestingly, the vast majority of people would actually take the $80 immediately despite knowing that $100 has a greater.. Read more →

I had a conversation recently via email. A lady had competed, qualified for the next level and has since been experiencing a tremendous post contest rebound. But that’s not what she’s “worried about”. She has another show in 12-16 weeks and needs to get things under control and start dieting for her next show. Of.. Read more →

At my doctor’s appointment this morning the nurse greeted me and asked how my day was going. Me: Pretty good! Nurse: Well it’s about to get worse because I need to get your weight. SMH. Wrong! I choose NOT to let a silly number on the scale effect my mood or my perception of my.. Read more →