There is no supplement that can replace hard work and consistency. Stop looking.

Sometimes fear doesn’t really feel like fear. Sometimes it feels very comfortable. Sometimes the desire to remain comfortably where you are can prevent you from being the best you can be. Sometimes you might live with unacceptable pain just so you don’t have to make any changes. Sometimes it is useful to remind yourself that.. Read more →

The world is so negative that the last thing kids need when they come home is more negativity. Colossians 3:21 says, “Do not nag your children. If you are too hard to please, they may want to stop trying” Are you an unpleasable parent? If they get Cs, do you want Bs, only to want.. Read more →

When people plan to start a new fitness routine or diet they always seem to be planning to “start on Monday”. Well here’s a secret about that, if you’re not prepared when you go to bed on Sunday, you aren’t going to be prepared when you wake up on Monday either. If you’re starting tomorrow.. Read more →

Fear of the unknown causes people not to take chances and to stay in situations where they’re not very happy. Any change is uncertain and any uncertainty is scary. But to be successful, we need to accept and embrace change, as it is essential for growth and development. “As things grow they also change. Embrace.. Read more →

The reality is that even if you weren’t prepared to start your fitness journey today you don’t need to wait until tomorrow or, worse yet, to “start next Monday”. What you can do is start right now making the best choices in the place where you’re at. Even if you’re not 100% ready, you can.. Read more →