Here are a few creative ways to enjoy your 0 calorie, 0 fat, 0 carb, dark chocolate stevia: 1. Add 10 drops stevia to a cup of almond milk for a sugar-free chocolate drink. 2. Stir 12 drops of stevia into ½ Cup of plain greek yogurt for a healthy alternative to pudding. 3. Mix.. Read more →

A good read for parents by Jim Daly. “There’s a common problem in many homes today. Disrespect. Refusing to consider each other’s opinions, interrupting when someone’s talking, never apologizing for a mistake. Sounds like I’m talking about children, doesn’t it? But, parents, I’m actually referring to the way you behave. Maybe you’ve seen it –.. Read more →

  Post-contest rebounds are very real and happen way too often in this industry. This is my client, Sofia, before she came to work with me and LBC. She is offering herself up as an example of what not to do when prepping for a competition, in hopes that it will encourage other women to.. Read more →

Sometimes life will kick you square in the face. Whether it is the need to take care of a sick loved one, a divorce, or a devastating break up it is going to take a toll on you. In these moments there are obviously issues that need attention so they will rightfully take a high.. Read more →

Ingredients: 1 lb. asparagus 32 oz low sodium chicken broth salt and pepper to taste Simmer chicken stock. Cut your washed asparagus into thirds. Put asparagus in simmering stock and let stand 20 minutes on medium heat, or until asparagus gets soft. Blend in blender or food processor until it reaches a soupy consistency. It.. Read more →

“Hurt people, hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a “keen awareness of the suffering of another coupled with a desire to see it relieved.” People hurt others as a result of their own inner strife and pain… Read more →