Shoulder Finisher

Strict Laterals, either machine or dumbbell. Do 8-10 reps, rest 10 seconds, 8-10 reps, rest 10 seconds, 8-10 reps. That’s one set. Rest 60s and repeat for a total of four sets.

Don’t worry, while you’ll look silly struggling with the lightest weights around near the end and people will point and laugh at you, your shoulders will swell up fast. Oh, but it’ll hurt. A lot.

You’re welcome.