“In my opinion, the sexiest thing a girl can have is CONFIDENCE!! There is no set standard what anyone should look like…so as long as you are confident with your body…Now that is SEXY! Go look at yourself in the mirror and be proud and comfortable with who you are!” -Dana Linn Bailey

I often get asked for cheat/free meal guidelines; or what a “reasonable cheat/free meal” is. This is hard to pin down into guidelines, which is why you’ll see me NOT offering caloric guidelines for a cheat meal, or rather free meal. There is no “fitting it in your macros” recommendation from me. It is important.. Read more →

“Bad advice offered for free, and with the hope of helping people, is still bad advice, and shouldn’t be allowed to stand just because the person offering it has good intentions. You want to help people? Great! But do your research, and challenge your own assumptions. Much of the BS in this industry is propagated.. Read more →

Of course we all have the privilege the privilege to choose what we will do and what we won’t do but self control is something that everyone needs to develop. How? By using it, just like we’d train to develop a better and healthier body. Exercising self control is a form of freedom, not a.. Read more →

Everybody seems to be really excited about all of this Halloween candy and I’m just over here wondering if people actually know that they sell chocolate all year round. It is seriously just candy people. You probably walk right past it at the store every day. You’re only craving it because: a) You’ve become conditioned.. Read more →

The purpose of resistance training while in a deficit (i.e., trying to lose body fat) is primarily to MAINTAIN muscle, not build it. Quite simply, there are a few special cases where you’d be likely to gain muscle while in a fat-loss phase, but if you’ve been training consistently for any meaningful length of time.. Read more →