If you just got a job in the mail room of a large corporation how quickly would you expect to be sitting in the chair as CEO of that company? Chances are that, if this was your goal, you’d recognize that something like this would take a lot of time and effort to achieve. In.. Read more →

I’ve recently had to spread my wings and soar on my own. After almost two years as a client you can imagine just how hard that decision was to make. I’ve gained so much in terms of knowledge that I know I can keep going on my own, but that doesn’t mean I didn’t have.. Read more →

If you aren’t seeing the results of your training and your diet is on point, it just might be a lack of intensity in your training. There are many reasons why this is probably happening and it is not limited to talking to your friends in between sets, checking Facebook, uploading gym selfies, stalking your.. Read more →

Why to you guys always seem to be so against cardio? To be clear, we are not “against” cardio at all. Rather we reserve it for specific situations to achieve a specific aesthetic goal. For example, if you start your fat-loss phase by adding in a bunch of cardio, it doesn’t leave you a lot.. Read more →

I often remind people that as much as you might want it to be or think it will be, fat loss is unfortunately not a linear process. There are peaks and valleys and highs and lows so the sooner you learn to accept that reality, which is also synonymous with accepting that you simply do.. Read more →

  My plan calls for: 55g Trutein (vanilla) 67g (1 serving) banana 1 c unsweetened almond milk I added: 4oz coffee to taste I browned the bananas in a skillet with non fat cooking spray, then blended bananas, Trutein, and almond milk in blender. I added a little water cause it was a bit thick.. Read more →