Q & A

• Meal Frequency
• When Should You Eat Your Carbs?
• Optimal Weight Training While Dieting
• Best Macronutrient Breakdown For Fat Loss
• Repairing A Depressed Metabolism
• How Much Cardio?
• Build Lean Muscle – Bulking Phase
• Reducing Water Intake Before Competition Safely
• Separating Fat and Carbs
• Training For Maximal Strength vs Training For Maximal Size?
• Post Workout Carbs – What’s the Deal?
• Food As a Reward
• Recomp – Simultaneous Fat Loss & Muscle Gain
• Fat Burners – Yes or No?
• Offseason Cardio?
• Body Fat And Hunger Levels
• Cardio And Water Retention

Articles

• Fat Loss For Sale! Are You Willing To Pay The Price?
• How to Create a Muscle-Building Diet
• The Protein Interview: An Interview with Dr. Stuart Phillips
• Top 25 LBC Travel Tips
• Should My Progress Be Faster?
• Do You Need To Get Sore From Your Workout?
• Does High Fructose Corn Syrup Really Make You Fat?
• Stop Resting So Long
• Maintaining Constant Tension While Training
• Overcoming Dietary Boredom
• Should I Add Back Calories From Exercise?
• How to Create a Fat-Loss Diet
• The Tabata Myth
• Diet vs Lifestyle & Numbers vs Behaviours
• More On Metabolic Damage
• Mindset, Fat Loss And The Move From Diet Thinking To Lifestyle Thinking
• Working Out vs Following a Program
• Competitor Obsessiveness
• The Not-So-Obvious “X Factor” In Dieting Progress – Your Dieting History
• Outcome Goals vs Behaviour-Process Goals
• Eat Right For Your Blood Type? Seriously? Both Logic And Science Call This Nutritional Quackery
• Fat Loss Supplements – The Most Outlandish Claim Ever!
• One-Size-Fits-All Paleo Cultists and The Idea That Everyone Should Eat This Way
• Setting Your Mind & Commitment
• Warm Up Tip for Immediate Increases in Strength – Post-Activation Potentiation
• The Key to Successful Fat Loss
• Metabolic Mindgames
• Fat Loss And The Law of Diminishing Returns
• SS Cardio, Efficiency and The Escalade Vs The Civic
• Fat Loss – It’s Simple But It’s Not Easy (Part 3)
• Fat Loss – It’s Simple But It’s Not Easy (Part 2)
• Fat Loss – It’s Simple But It’s Not Easy (Part 1)
• Diet For Thought
• The Ins and Outs of HypoThyroidism
• Fat Loss And The Need For Sleep.
• The Scale Lies! Daily Water Fluctuations
• The Paper Towel Analogy
• The Grind
• The Power of the Dieting Mindset
• More on the Glycemic Index and the Insulin Index
• The Hoax of the Glycemic Index
• Carbohydrate Cycling for Fat Loss
• Periodization of the Undulating Type
• Get Started with an Online Trainer!
• Interval Training and Fat Loss
• Metabolic Slowdown and What To Do About It
• Nutrition And Your Goals