Posts in the Category "Training"


The Value Of Barefoot Training And Minimalist Footwear

It seems as though people have really gotten carried away with all of this barefoot training or the wearing of minimalist shoes to the point where they’ve come to believe that you somehow cannot move properly or train effectively if you’re wearing anything different. So let’s clear that up… They are JUST shoes (or not.. Read more →


Deadlifting With A Neutral Spine

When setting up for a conventional or sumo deadlift, the bar should be at a height where you can maintain the natural arch in your lower back (otherwise known as a neutral spine). If you’re not able to do this with the weight you have on the bar you should elevate the bar either by.. Read more →


There Is No Magic. Stop Looking.

Far too many times I’ve spoken to people who are making perfectly good progress on intelligently structured programs (or are even under the guidance of a good coach/trainer) and they’re asking me if I’ve heard of this diet or that one or if they should change this or that. So listen up because this is.. Read more →


Stop Pausing On Every Rep

“Employing continuous tension is a must for great development and overload. Continuous tension means no stopping at the top or bottom of a rep. Your mind has to be focused on maintaining a continuous tension on your muscles, which means a purposeful control during eccentric and concentric contractions. That’s very different from the way most.. Read more →


Shoulder Finisher

Strict Laterals, either machine or dumbbell. Do 8-10 reps, rest 10 seconds, 8-10 reps, rest 10 seconds, 8-10 reps. That’s one set. Rest 60s and repeat for a total of four sets. Don’t worry, while you’ll look silly struggling with the lightest weights around near the end and people will point and laugh at you,.. Read more →


How To Avoid Getting Folded Over In A Squat

Sometimes when people come out of the bottom of a squat they tend to allow their hips to rise first which forces them to basically bend forward and then have to fight to get their body upright again at the top of the movement. If this is you, instead of driving with your legs first.. Read more →