Hip Thrusters. A few different variations shown here. Used for activating & strengthening the glutes and of course helping to make them nice and round. Bodyweight (2 legs & single leg), Banded and Barbell w/added weight on the floor (this was my last set at max which you can see is heavy for me with.. Read more →
If you happen to be too short to do hip thrusts off of a normal bench, or even if using a normal bench isn’t comfortable for you…this might just be the solution you were looking for.
20-rep, constant tension leg pressing deep Into a leg workout really sucks. And by sucks I mean SUCKS! Made them even more of a quad torcher by doing them w heels very slightly off the platform pushing through the front of my feet. As well, don’t position your feet too wide or too high on.. Read more →
A few times over the past couple of days I’ve seen people ask on the page about what metabolic workouts are so I figured I’d address it here. A metabolic workout is basically a weight training and/or bodyweight workout that involves a series of exercises performed consecutively with little rest in between. Though weights are.. Read more →
Recently I made a post about my thoughts on the current trend of people chasing personal records on lifts that I don’t believe are specifically suited for that purpose. More specifically, what I am trying to say is that I believe that some lifts are best utilized for lower rep ranges and others are best.. Read more →
I think shooting for a 1-rep PR on a Hip Thrust is like shooting for a 1-rep PR on Triceps Pushdowns.