I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what’s been happening to her body. We’re also not talking about an experienced lifter here either. In.. Read more →
Tiffany Kidd is the ‘better half’ (sorry Spencer) or Spencer Wormuth who’s 12-week before and after pictures I shared here. Tiffany was kind enough to also send me a nice testimonial. ———- I have trained off and on since 1988, I never felt I was progressing or reaching my full potential although I worked with.. Read more →
A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive … to the point that on one forum, another competitor called them dishonest, suggesting.. Read more →
Thanks Marci ————– For the first time in my life, I can honestly say that I am happy with my physique, and I owe that satisfaction to Erik Ledin and his guidance over the past year. For as long as I can remember I have struggled with my weight. I have been overweight, underweight and.. Read more →
Thanks Susan … ——————— Erik’s coaching works! I have learned how to eat properly and train effectively. I have improved physically. I have changed how I view food and dieting. Physically I am leaner and stronger. I am more confident. The diet and workout plans Erik provided specifically for me are effective … and sane!.. Read more →
In the world of figure competition, not only do you have to in great shape come show day, you also have to have the right amount of muscular development in the right areas; in essence to create a certain ‘illusion’ or silhouette. Contrary to the thoughts of a lot of new competitors, competing isn’t just.. Read more →