I began my journey with Erik Ledin and Lean Bodies Consulting in early April of 2011 to begin my contest prep for the OPA Ontario Provincials. Prior to joining the LBC family, I took some time to research some of the best coaches out there. I was looking for someone who would not only help.. Read more →
I started working with Erik Ledin after my first local show in Florida. I stumbled across Erik through a good friend of mine, and fellow Lean Bodies Consulting client, IFBB Pro Sandi Stuart. My first show I had no earthly idea what I was doing; I was just listening to some guru in the gym.. Read more →
I’ve been following Erik’s work for over two years now since I’ve always admired his training and nutrition methods. In July of 2010 I decided I would do a Figure competition in 2011 so I knew then, that it was time to choose a diet Coach to get me ready for it. After researching numerous.. Read more →
Erik Ledin is hands down THE MAN when it comes to effective and healthy contest prep. As someone who has been a fitness professional for well over a decade, it was important for me to work with a coach who not only cares about their clients, but also knows their stuff inside and out. I.. Read more →
I have only been working with Erik for 3 short months but I can honestly say in that time my feelings and emotions regarding food have been completely overhauled. I have competed in 4 bikini competitions in the last 10 months. For my first one, my meal plan was done by another widely used trainer… Read more →
I am a 42 year old, divorced mother of two, and a 2 year breast cancer survivor. I’ve been working out since my college days and have competed in both bodybuilding (1999, 2000) and figure (2007, 2010, 2011). In the past, I’ve followed the restricted diets, suffered through many no carb days, completed double cardio sessions,.. Read more →