New LBC Testimonial – More Than Just Fat Loss

Erik’s coaching works! I have learned how to eat properly and train effectively. I have improved physically. I have changed how I view food and dieting. Physically I am leaner and stronger. I am more confident. The diet and workout plans Erik provided specifically for me are effective … and sane! I didn’t starve. I didn’t do needless hours of cardio! I no longer view carbs as evil. (They actually help me!) And my physique has changed significantly, more so than with any other diet I’ve tried.

With Erik as my coach, my eyes were opened to my distorted relationship with food and dieting, and he patiently helped me adopt a more positive mindset regarding the beliefs I hold and choices I make involving food. If I had not met Erik I still would be searching for that “perfect” diet. I still would be confused about effective training. I still would be holding on to misguided beliefs and a negative perspective towards food and dieting. Thankfully, I learned about Erik. Working with him has benefited me in more ways than I would have imagined. Erik has helped me finally “get it.”

– Susan Guina, Dayton, OH