Thanks Susan … ——————— Erik’s coaching works! I have learned how to eat properly and train effectively. I have improved physically. I have changed how I view food and dieting. Physically I am leaner and stronger. I am more confident. The diet and workout plans Erik provided specifically for me are effective … and sane!.. Read more →
In the world of figure competition, not only do you have to in great shape come show day, you also have to have the right amount of muscular development in the right areas; in essence to create a certain ‘illusion’ or silhouette. Contrary to the thoughts of a lot of new competitors, competing isn’t just.. Read more →
Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added.. Read more →
Well, you always see female LBC client pictures posted on the site, and admittedly females (both competitors and non-competitors) make up the large majority of my client roster. As such, I am occasionally asked if I can get the job done with the guys too. In my opinion, the guys are even easier. When you.. Read more →
Here is a another new testimonial from long-term client (in fact, I believe she is my longest standing client at nearly 5 years!!!) and good friend Molly. ———- I sat down to write this, trying to find the words to explain that Erik literally changed my life. I know that sounds a bit extreme but.. Read more →
I began working with Erik in August 2008. I always loved the physique of figure competitors and I was contemplating doing a show. I knew I couldn’t hire a personal trainer from my gym since pretty much all their clients looked exactly the same as they did six months ago. I found Lean Bodies Consulting.. Read more →