2 cups cooked, peeled and then mashed sweet potato (I used Japanese sweet potatoes ~ they’re a little sweeter) 2 cups cooked quinoa, 1/4c plain bread crumbs, 2 egg whites, 1 tbsp garlic, pinch of sea salt and 1 tbsp thyme. Mix in a big bowl, mold into patties with your hands and brown.. Read more →
6 egg whites with cinnamon nutmeg and a splash of almond milk whipped with fork 2 slices ezekial bread Serving of banana sliced and browned in pan 16 g butter Top with sugar free syrup
I have a few clients that really aren’t into cooking/prep so they are always looking for easy ways to get a meal in/stay on plan with minimal prep. Nice to have a grab and go option. Great for those toasty hot mornings as well. There are many different recipes out there if you google. This.. Read more →
Bake your on plan potato, scrape out the middle of the potato a bit, then add meat and veggies (that you’ve cooked separately in a skillet with chipotle sauce).
I subbed some of my rice for a mission WW tortilla, subbed some of my sirloin for FF Greek yogurt and mixed it with a few Tbsp salsa and subbed my olive oil for pepper jack cheese! YUM!
I’m changing up my egg game. I love hard boiled egg whites but boiling & peeling those little suckers takes too long & kills my fingers. So I’m trying this. Preheat your oven to 325. If you know your oven runs cooler, try out a higher temp like 350. Bake for 30 mins. Remove.. Read more →