“When we go on a diet, we must apply the principle of “setting your mind and keeping it set” in order to be successful. You can easily commit to a diet after a big dinner on Sunday evening, but the real test comes on Monday afternoon when you start to feel hungry. People who have.. Read more →
As you go through your day today, make a point to remember something. Keep this thought in mind at all times: You are in control. This is an empowering concept when you truly believe it. Just keeping this thought in mind allows you to change your life, and the lives of people around you. Remember.. Read more →
While a coach can certainly be responsible for changing your plan, often a large part of coaching is knowing when NOT to change your plan. Frequently people make little to no progress, not for lack of effort, but because they’re too impatient to stick with anything long enough for it to really work. Results do.. Read more →
If you approach a task such as losing weight with seemingly automatic negative thoughts it’s likely doomed to fail right from the outset. It’s a mindset issue, and it’s one that needs a major overhaul and a move away from deprivation, diet prison, isolation, etc., if your journey is going to be an enjoyable, sustainable.. Read more →
“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” -Wayne W. Dyer
When you have a diet mentality it basically means that you think of your diet as being like a light switch. You can either turn it on or you can turn it off. When it is on you are unstoppable. But when its off…LOOK OUT!!! Anything consumable could potentially find its way into your gullet… Read more →