As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, not a linear phenomenon.
Learn not to ask yourself how you feel about things, but instead ask yourself if doing or not doing something is right for you. You may know that you need to do something, but you don’t feel like doing it at all. You can wish you felt like it, but wishing does you no good… Read more →
Certainly, none of us enjoy going through struggles, but you have to understand that your struggle may be an opportunity for advancement and promotion. The very thing you are fighting against so tenaciously may be the springboard that catapults you to a new level of excellence. Your challenges may become your greatest assets.
Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.
Transformation is a process, but even the biggest transformation starts off as a small transformation; it just became big over time. The greatest transformations start on the inside where no one else can see. The change always starts on the inside first, so don’t underestimate the importance of small changes or small victories in your.. Read more →
Ask a number of people what they’d do if they won multiple millions of dollars what they’d do with the money and I’d be willing to bet that at least some of them would say that they’d give some of that money to charity. The reality though, is that most people who do win large.. Read more →