Check out this new testimonial from Denise Kossan, a mom of four in her 40s. Denise also documented her progress numerically with the use of the Bod Pod to track changes in body fat and lean body mass. Check out the bolded in the testimonial for more details on that, but in short, she added.. Read more →

I had a light bulb moment a few weeks ago while having a discussion with a client. We were discussing metabolic damage and how much more common this is becoming these days in female competitor circles. Well, figure has been around for about seven years now and really popular for let’s say, the last four.. Read more →

So one of the changes I’ve made in how clients submit biweekly progress reports is to have them fill in all the commentary BEFORE taking any measurements or checking bodyweight. I’ve found, and I’m sure this’ll come as no surprise, that the numbers dramatically affect the subjective commentary of progress, so I figured I’d try.. Read more →

Well, you always see female LBC client pictures posted on the site, and admittedly females (both competitors and non-competitors) make up the large majority of my client roster. As such, I am occasionally asked if I can get the job done with the guys too. In my opinion, the guys are even easier. When you.. Read more →

Yep, he’s here. I am a dad all over again … and it just feels weird. Ok, onto my little recap. So given the fact that we had Alyssa 16 months ago by C-section (due to her being foot-down breech), this pregnancy was scheduled to be a C-section as well. I guess anything under 24.. Read more →

I just couldn’t pass up posting this great post by Pauline Nordin. It fits so much in line with some of my writings on the site. It’s a bit wordy, but this is a good tough love read. Get to it. Is she talking to you? ——————- As adults we are supposed to be held.. Read more →