In case you missed it, I had the opportunity to be a guest on trainers jack and Ann Titone (Ann also being an IFBB Figure Pro) this past Thursday evening. It was a short segment but a fun opportunity and I believe they might want to have me back in the future for more Q&A.. Read more →

A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive … to the point that on one forum, another competitor called them dishonest, suggesting.. Read more →

What’s the main thing that’ll determine your fitness results in 2011? No, not genetics. Not drugs. Not time. Not even motivation. Not knowledge. Not a better program. Not a coach. There’s one thing more powerful than any other factor … CONSISTENCY! Here’s what’s going to happen in less than three weeks days when 2011 hits:.. Read more →

Sound familar to you? I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing.. Read more →

Here is a video that Amy Perez put together during my family’s trip down to Virginia for the US Thanksgiving last week. Incidentally, we’re still here – enjoying our last evening as we’re heading home tomorrow. The trip ended up being longer than we anticipated as the Erie, PA and Buffalo, NY area got slaughtered.. Read more →

Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they’re both up this weekend. Here’s a comparison of his before and after. Not bad, not bad at all. BEFORE.. Read more →