Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear – weekends can kill your fat loss. Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little.. Read more →
I thought I’d throw up some pictures of long-term Lean Bodies Consulting client, Robyn Miller. I was actually going through some pictures and came across these and remembered when I posted these on the Lean Bodies Fitness forums quite a while back … but they’ve not made it to the blog, so here they are… Read more →
Question: i dont know how to gauge my progress. i mean, looking in the mirror and how my clothes fit i know is a good way, but for competition how do you know? Answer You simply guage based on where you were and where you are now and how quickly that change is happening, etc… Read more →
It’s the beginning of a new week and I’m really excited to announce the launch of Amy Perez’ cookbook under her Curls and Whey brand – Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you’re a member of the leanbodiesfitness.com forums. In addition, Amy is.. Read more →
Tiffany Kidd is the ‘better half’ (sorry Spencer) or Spencer Wormuth who’s 12-week before and after pictures I shared here. Tiffany was kind enough to also send me a nice testimonial. ———- I have trained off and on since 1988, I never felt I was progressing or reaching my full potential although I worked with.. Read more →
Well it didn’t take long to get invited back on the Fit Bod Radio show. For those of you that missed it, in the post below this you can catch my interview on Jack and Ann’s show that aired last Thursday. This week I’m a late addition to the show which will air live on.. Read more →