Here is a another new testimonial from long-term client (in fact, I believe she is my longest standing client at nearly 5 years!!!) and good friend Molly. ———- I sat down to write this, trying to find the words to explain that Erik literally changed my life.  I know that sounds a bit extreme but.. Read more →

I began working with Erik in August 2008.  I always loved the physique of figure competitors and I was contemplating doing a show.  I knew I couldn’t hire a personal trainer from my gym since pretty much all their clients looked exactly the same as they did six months ago.  I found Lean Bodies Consulting.. Read more →

Here is a new testimonial I received from a client who I’ve been with for nearly two years now. It’s a great joy to get testimonials like this and it’s precisely why I love my chosen career path so much. Thanks Carrie. —— I have always admired people with a strong, lean physique and wanted.. Read more →

What are your thoughts on cardio in the off-season?? The short answer is … it depends. I will say however that when I see, or rather read, of people doing 45-60 minute cardio sessions in the OFF SEASON, I want to bang my head against the wall; even when I see 30 minutes 6-7x/week. It’s.. Read more →

Today’s post isn’t really going to be anything new, but it’s one of those subjects that people need, apparently, constant reminding of when we’re talking about successful fat loss. What am I talking about? Any guesses? I’m hoping it’s obvious. I’m talking about dietary adherence; that is basic compliance to your nutritional plan. This is.. Read more →

Does it matter if you do cardio in the am on an empty stomach? I get up at 4am and do my cardio at 6:30am so i’ve been eating my first meal of the day at 4am. Am i defeating the purpose of burning fat?No, it does not have to be done fasted. Can it.. Read more →