I was SO excited to receive a progress shot from my client Nicole yesterday. She’s made some amazing progress! Way to rock it Nicole!

  Maria is currently in a building phase. She started with me to lean down. (photo/ left) and after that we went into her first building phase (current/photo right) She is currently: – eating approximately 19x body wt (not counting free meals) – is approx 8lbs heavier in her current photo (right) -has done no.. Read more →

  I have shared a few progress pictures of my client Julie throughout her journey. Below is a current comparison of Julie’s progress. Photo on the left is her starting look, middle photo is just before incorporating high-carb refeeds into her diet, and the photo on the right is current (4 weeks into refeeding at.. Read more →

  LBC client Evi is 100% biweekly in and biweekly out and the results show it. It’s a slightly different pose but the change in both muscle and fat is obvious. Crushing it! If you’re thinking your results might be a bit on the slow side and your compliance to your plan has room for.. Read more →

Changing your health habits is like driving a speedboat on a lake with your automatic pilot set to go east. If you want to reverse course, you could try to physically force the wheel in the opposite direction, but you’d likely get tired, let go, and the boat would drift back. “Be careful how you.. Read more →

Maybe one of the biggest reasons that relationships and marriages don’t last these days is largely because people set their expectations by way of Hollywood films and internet memes filled with trite platitudes about what “real love” should be like. Love and lasting relationships are not just about feeling mushy and lovey all the time… Read more →