A great chicken prep idea from a friend of mine. I’ve always prepped my chicken in the crockpot, but will try this in the future for juicier chicken! “I season with natural sea salt, freshly ground black pepper, garlic powder, smoked paprika, rubbed sage, oregano and because I like a little heat, a sprinkle.. Read more →

  If you need to dig a hole, you don’t start by piling more dirt on top of the hole as that will obviously take you in the exact opposite direction of the goal you’re trying to achieve. If there are specific foods you need to get out of the house because you’re unable to.. Read more →

  Current progress comparison for my client, Heather. She has not yet reached her goal but has come such a long way, cutting down to a weight that she has not been in over 10 years. She is accepting of the fact that this transformation will take TIME, and continues to take the journey one.. Read more →

“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr Hit the nail right on the head. If you’ve been thinking about doing a store-bought “detox” save your money. The only.. Read more →

How do you schedule your meals if you train super early? Great question that I get asked a lot. This picture, is basically how I feel about training early in the morning lol. I didn’t think I’d have time to train today but saw a window—> and it was only open at 5am. Yuck. I’m.. Read more →

  ‘Breakfast’ Skillet Meal. This was good and filling. The empty bucket, aka my stomach, was pretty hungry today. I decided to sub out my chicken for egg whites and used red potatoes for my potato serving (volume!). Potatoes Egg whites Some greens for color Seasonings to taste To prep the potatoes you can either.. Read more →