Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes.You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence.It is unfair to yourself to expect rapid changes when you.. Read more →

Does your family hate when you diet? Are your loved ones complaining that you act like a different person when you’re eating less? Possibly someone that resembles the Tasmanian Devil?Do they tell you that you’re an angry, emotional roller coaster, a moody Mother, a short-tempered, crazy person? And you respond by telling them that it’s.. Read more →

Solid post by Steph over at Curls & Whey Training. Just a little advice you can choose to take or leave.I have seen a lot of anxiety on my newsfeed lately. These comments come from people referring to another person’s page or post, addressing something that other person is doing. So here it goes.If someone’s clean eating.. Read more →

Another popular question people have is whether it’s better to weight train in the morning or night for muscle growth and strength development. Well, according to research from Finland – it doesn’t matter.The researchers had a group of men train for 20 weeks. During the first 10 weeks, everyone trained between 5 p.m. to 7.. Read more →

If you are routinely performing push ups in your training program, it’s important to make sure that you are training at the appropriate level of difficulty. Suppose you have standard push ups programmed into your workout. You can increase or decrease the difficulty level of the exercise just by making slight adjustments to your upper body.. Read more →

With the holiday (and inevitably, Summer) coming to an end, everyone is, I’m sure, looking to “get back on track”. Some of you are “glad I don’t have to worry about drinking on the weekends nearly as much” or perhaps, “kids are back in school, I can have my life back”.Pardon my direct nature when.. Read more →