“Overeaters rarely feel real hunger and rarely stop eating when they’re full. Physical hunger is feared, as it represents more than just the need for fuel. Hunger feels intolerable, as it represents the emptiness that overeaters feel deep down inside.Eating isn’t done in response to physical hunger; it’s done in response to emotional need. That’s.. Read more →

Fat loss – it’s not linear. You won’t consistently drop ‘X’ amount of fat on a daily, weekly, or even monthly basis. Expecting a linear process throughout your journey will only lead to disappointment.The progress you make long-term is what is important, not the progress from week to week, or day to day. It’s important.. Read more →

– 12 tomatillos – 1/2 jalapeno, deseeded – 2 cloves garlic – cilantro to taste – 1/2 lime juice – 200g of avocado – water – salt Throw the following into a blender – tomatillos (without the husks – boiling is optional, I think they taste great raw in the salsa too), whole jalapeno (deseeded),.. Read more →

As autumn draws near you may want to keep the below in mind next time you have to get in a session of cardio – especially if you don’t like doing it!Researchers conducted a meta-analysis on 10 studies performed at the University of Essex, which, in some degree, looked at the influence that outdoor activity.. Read more →

Try this!I’ve started putting my meals 1-4 in gallon ziplock baggies. If it’s not in the bag, it’s off-plan. If I stay home for the day, I just leave the baggie in the refrigerator and only grab from the bag all day.  If I leave the house, I can just grab the whole baggie, an ice.. Read more →

Earlier I made a post about how a lack of restful sleep can make your exercise and nutrition journey more difficult. Here I would like to share a few quick tips on how to improve your sleep.1. While drinking alcohol before bed might sound like a good idea (it will make you fall asleep faster),.. Read more →