In the past I’ve discussed the idea of subbing in higher volume foods with the same caloric value and followed that with another post about our food calculator app that allows you to do just that.  If you’re wise, you’ll quickly discover that spaghetti squash is a pretty darn high volume food and that in place.. Read more →

Soaking oats for muffins, EW oats or pancakes leads to lots of volume says my client Emma. Here are the directions she uses. Note the multi meal prep. Very portable and easy! “soak your oats over night, seriously, give it a go if you want great texture and mad volume. For breakfast I either have.. Read more →

It seems as though people have really gotten carried away with all of this barefoot training or the wearing of minimalist shoes to the point where they’ve come to believe that you somehow cannot move properly or train effectively if you’re wearing anything different. So let’s clear that up… They are JUST shoes (or not.. Read more →

A lot of people dread the holiday season and stress out over the fact that there are parties, social gatherings, dinners, etc., and they all involve FOOD! This should most certainly NOT be a time of stress for you and if you ARE stressed about this type of thing I would encourage you to do.. Read more →

I had someone mention to me this morning that they’d taken our advice to enjoy an off-plan meal for Thanksgiving last week and upon weighing themselves today were frustrated that they’d not made any progress with respect to their weight loss. So here’s the deal, when you decide to take an off-plan meal you have.. Read more →

            Bored with your everyday meal plan? Don’t be afraid to get creative in the kitchen! This was sent to me from a client who loves experimenting in the kitchen while staying on plan at the same time! “Sweet potatoes are just a little cooking spray, cumin, sea salt and.. Read more →