I think shooting for a 1-rep PR on a Hip Thrust is like shooting for a 1-rep PR on Triceps Pushdowns.

Sometimes we all struggle. But do you know the fastest way to ensure you don’t get to your goal? Quitting. Don’t do that.

Recently I put up a post about how having unmet emotional needs can lead us to try to meet those needs by filling the emotional void with food. Afterwards, a few people asked how they could deal with this problem as they have identified themselves to be emotional eaters. The most important thing to realize.. Read more →

Gratitude is the result of attitude. For some reason however, it would seem that many people have a hard time with this. Some people seem to feel that gratitude is just too hard to express, and so they don’t. Or maybe the reason is that they’re simply not all that grateful. Or maybe they’re one.. Read more →

“The awe, inspiration and talent you recognize in others are but a reflection of the same thing in you. I highly suggest you do not seek the approval or recognition of those you admire but instead cultivate in yourself that which you see in them. There is a dormant creative genius within you – let.. Read more →

  Progress isnt always linear or consistent but you just have to keep at it and plugging away. In time, those ‘sheets of paper towel’ do come off and THEN you really see it. Perfect example below.Disappointed, she didnt see any progress because the scale didnt change and measurements were the same though noted: “I.. Read more →