20-rep, constant tension leg pressing deep Into a leg workout really sucks. And by sucks I mean SUCKS! Made them even more of a quad torcher by doing them w heels very slightly off the platform pushing through the front of my feet. As well, don’t position your feet too wide or too high on.. Read more →

A few times over the past couple of days I’ve seen people ask on the page about what metabolic workouts are so I figured I’d address it here. A metabolic workout is basically a weight training and/or bodyweight workout that involves a series of exercises performed consecutively with little rest in between. Though weights are.. Read more →

Dieting success has a lot to do with setting our minds. Setting our minds to commit to our plans, which is more a commitment to ourselves than it is to our programs. It’s easy to commit to a diet the day after you ate 8000 calories of craziness. How about a few days later once.. Read more →

New Year’s is the Black Friday of the fitness industry.

“The human life span averages somewhere between seventy-five and eighty years. That may sound encouraging to the young and disturbing to those in their sixties, seventies, and eighties. The simple fact is, however, nobody knows for sure how long he or she may live. The average life span may be seventy-five to eighty years, but.. Read more →

Recently I made a post about my thoughts on the current trend of people chasing personal records on lifts that I don’t believe are specifically suited for that purpose. More specifically, what I am trying to say is that I believe that some lifts are best utilized for lower rep ranges and others are best.. Read more →