4 strength-training workouts per week, one short metabolic workout, and nailing her nutritional compliance.PS: The tattoo being on opposite side is a result of the first picture having been taken by someone else while the second is taken in a mirror which makes the image appear flipped (i.e., the tattoo is on the opposite side).

As I’m reviewing client biweeklies today, I wanted to post a reminder for everyone to be proud of your non-scale victories. What are some of yours?If you’re being compliant and following the program, you should always be proud of accomplishments that are a result of that dedication.– feeling more confident– getting stronger and more comfortable in.. Read more →

You don’t need special detoxes, cleanses, and crazy low-calorie, elimination, 500-800 calorie diets to start your diet. They do more to send your body into a tail spin than it can help. If you want your body to function at its max, then you have to feed it well. Rather than turning to all these ‘magic.. Read more →

Research has shown that one of the biggest determinants of whether we’ll actually try something or how long we’ll stick with it is how much we BELIEVE that we’ll be able to complete it.When it pertains to fitness, researchers have shown that those with low self-efficacy (that’s nerd speak for little belief that they can.. Read more →

I decided to get creative this morning for breakfast and give my palate a little variety. Today my plan called for 300g of egg whites for breakfast. Instead of frying my egg whites I baked them in a muffin tray. I put 100g in three indentations, which provides about 11g of protein each. I then.. Read more →

Congratulations to LBC client Carolyn on both of her wins today at the INBF North Georgia competition!!This was her first show and she placed 2nd in the Masters class and 5th in Figure Open Medium.