LBC client Dan amidst his building phase and still has a little vascularity. He understands that this is a long, slow process so he just keeps putting in work. His persistence and patience is paying off. 

Here’s a study comparing flat bench press and the pec deck that I found interesting and I thought you might too. What I found interesting is that some people perform the pec deck thinking that this exercise will help “isolate” their pecs and make the muscle work harder when compared to flat bench press. However,.. Read more →

A client that I am working with has been battling the issue of self-sabotage when it comes to following her nutrition plan. Through one of our email exchanges, Coach Erik recommended she check out the book Mindless Eating.This is her feedback on the book:“I picked up “Mindless Eating” from the library on Saturday and devoured it.. Read more →

LBC client Angela’s current glute transformation. “I feel leaner and tighter all over. YAY! This is the first biweekly I’ve been excited about turning in in quite awhile. I’m starting to see some definition in my quads (Yessir!) My friends are complimenting my arms! My hubby is obsessed with my abs! And I just got a.. Read more →

Today I heard form a concerned friend about a woman in his life.– She has competed in a number of consecutive shows without taking a break from dieting.– She’s been in a caloric deficit for more than a year and hasn’t had a period in almost a year and a half.– She is struggling with.. Read more →

Here an interesting way to prepare your sweet potatoes that I just tried yesterday and it was quite tasty. Take a look:Set oven to 400 F.Mix 1 tsp of dehydrated minced garlic, 1 tsp of Italian seasoning, 1 tsp of oregano leaves, 2 teaspoons of extra virgin olive oil and sweet potatoes (I used 200g,.. Read more →