LBC client Tamara’s progress from the front. Tamara is training 4 days per week in addition to two short HIIT cardio sessions and one ab circuit. Her diet? It consists of the foods of her choice. No restriction diets here.
LBC client and Coach Holly at the prejudging of the 2015 Toronto Pro.
Wow, to see this whole weekend come together in such an incredible way leaves me sort of speechless…but probably not for the reasons you may think. I’m still trying to wind down after all of the excitement. My Pro debut, the never ending support and friendship of Erik and Amy, my Mom and my best.. Read more →
Christie, 9 days out from her show: From Christie: “This is seriously the BEST prep ever. Not easy, what prep is???….but SANE! LOL. I cannot even put it into words. I should be a tired, hungry brat right? Haha!! Nope. Not here!” As far as training, she completes 3 different cardio sessions a week and.. Read more →
Great changes from start (left photo) until today for LBC client Sabina as she is now 3 weeks out from her second competition of the season. With 3 weeks to go, she is already leaner and tighter than she was at 3 weeks out from her last show just a few weeks ago, especially in.. Read more →