Can the amount of sleep you get a night have an influence on fat loss? Apparently so according to a small study published in the Annals of Internal Medicine. In this 2010 study, researchers put 10 healthy, but overweight individuals through two different trials, which lasted 2 weeks each. Both trials were separated by 3.. Read more →

LBC client Christie, who competed recently, and is still NOT rebounding of course, and won’t. “Just wanted to send a quick update…this is me! I know you say no rebound, but what an incredible experience to actually go through this post competition week with LBC. In the past, I feel like rebound was talked about.. Read more →

  2 ingredient, on plan cookies! – Recipe: – 80g oatmeal – 200g banana (I added 1 tsp vanilla extract and 1 tsp cinnamon as well) Optional – Almond Butter, Peanut Butter, Trutein Vanilla Protein Powder, Nuts, Cocoa Chips, etc: Mix raw oats and banana in a bowl by mashing them together with a fork… Read more →

“A lot of trusting/following a plan is KNOWING that your body is not some sort of genetically freaky machine that is unable to morph into a ‘hot body’. A lot of women have NO IDEA that they are fully capable of a HOT BOD. Somehow their body ‘won’t do that’, or ‘isn’t set up like.. Read more →

Lorrie has lost approximately 30 lbs between these pictures. Looks like an entirely new body. The key to Lorrie’s stellar progress isn’t due to a special type of diet or training program. No, it’s her CONSISTENTLY amazing dietary compliance. Biweekly in and biweekly out this lady hits 100% with rarely a blip. Consistency of effort.. Read more →

Protein “Puppy Chow” In a large bowl, mix 72g of chocolate PB2, and 4 TBSP of water. It will be thick. Spread the PB2 mixture over 90g of gluten-free Puffins cereal in a bowl. In a large plastic bag, dump puffins, and 70g of protein powder (any flavor). Shake until covered and freeze for 1.. Read more →