“There are different degrees of desire. We all want many things in life, but there are only a few things we want so much that we are willing to sacrifice to have them.” Progress in an area you desire achievement rarely comes easily or without personal sacrifice. Each time you choose to step forward in.. Read more →

LBC’s Sabina, the morning of her competition.

Christie, now a few weeks post show, obviously hasn’t rebounded – and wasn’t ever expected to. Pic on L – her start with LBC Pic on R – this week Looking nice and tight, healthy and strong. She had a nice week off from training and weighing any food, without a nutrition plan in place… Read more →

Here is an updated back shot of her current progress. Tamara’s feedback: “Definitely getting leaner. I see more striations in my shoulders and I can actually see my brachial pulse at times…lol. This program has been such a blessing!” Excellent work, Tamara!

I wanted to show some of my back progress over the last 4.5 years with photos from my first show and then the one I did this past weekend. Yes, you read that right. 2011 – 2015. Muscle is built over years, not weeks! Anyone who tells you differently is trying to snow you. I.. Read more →

With summer here I have more and more clients going on vacation. However, before they leave I usually get an e-mail about how they’re not sure if they’re going to be able to stay on plan and that they’re worried about jeopardizing the results they’ve worked so hard to achieve. That being said, I normally.. Read more →