Down over 50 pounds, Cathy is killing it! As I sent these to her to show her the progress to date, she reminded me that she had just had her birthday, and it was her birthday the prior year that she reached out to LBC to make a change. And here we are! I couldn’t.. Read more →

Want to spice up your chicken breast? Then try this! Rosemary Garlic and Ginger Chicken Breast 2-4 chicken breasts 3 tbsp yellow mustard 2 tbsp water 2 tbsp fresh ginger (minced) 1 tbsp dried rosemary 1 tbsp horseradish 4 garlic cloves (minced) 1 tsp extra virgin olive oil 1⁄2 tsp powdered ginger 1⁄2 tsp black.. Read more →

I’ve noticed an unfortunate trend over probably the last decade among both fitness enthusiasts and those just looking to get started on their fitness journey alike: Paralysis By Analysis. There is so much information out there, so many gurus, so many methods and systems of training, etc., it’s left many people: ▪️utterly confused ▪️severely over.. Read more →

If you have a physique goal, and you have hormones issues, you can’t expect to separate the two. Hormones impact fat loss, they also impact recovery, ability to gain muscle, mood, energy, even hunger. That is the short list. If your hormones are in the tank, you should not be trying to make drastic changes.. Read more →

The quote in the attached Picture comes from our leader, Erik Ledin. At LBC, we are a team of coaches. Coaches manage people. Trainers manage programs. With proper coaching, the program is built to the client, where as trainers simply plug a client into a program. We at LBC certainly play all the roles that.. Read more →

“Neutral spine.” You hear this all the time, but do you know what it means? You should be able to draw a straight line from the top of your head to your tailbone. This means no broken angles in your neck or any curvature in any part of your spine. If I taped a PVC.. Read more →