We have often suggested that setting your caloric intake at 10-12 X body weight (in pounds) is a reasonable place to start for a fat-loss diet. However, if you’re already eating below that figure and not losing fat then your metabolism is likely depressed to some extent (probably as a result of your diet) and.. Read more →

“Want to make fat loss really really hard and unsustainable? Rush the process Create a large calorie deficit Jump straight into cardio Skip maintenance periods Ignore your bodies bio feedback Don’t pay attention to your hormones Take these steps and you will find yourself ballooning up in record time and making future fat loss attempts.. Read more →

It’s not just what you eat that destroys your health — it’s what eats you! You can have the best health plan around — eat fresh, healthy, organic, and in proper portions — but if you’re resentful against someone in your life or worry about tomorrow, your health will suffer. Worry is like a poison.. Read more →

If you’re going to be successful, you have to do what you’re doing knowing you’re likely going to fail more than a few times. You’re going to have to work knowing that your failure isn’t just possible, it’s probable. The question shouldn’t be what you would do if you knew you couldn’t fail but rather.. Read more →

  Two things I love. Sundays & breakfast food. I subbed my oats for the quinoa, and the fruit, eggs and unsweetened almond milk are on my plan. (Use the LBC food substitution app for specific conversions for your plan). 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole.. Read more →

  Great for the hamstrings and booty booty booty! Hold a dumbbell in each hand or in one hand (on the same side as the leg that’s going to be lifting off the ground). Lift one leg slightly off the ground so that you’re now standing on one leg and keep a soft knee on.. Read more →