“I’ve got good news and bad news for 2014. The 365 days you’ll be given next year aren’t enough time to do everything. That’s why it’s so important for you to set goals for 2014. Goals help you focus your life. Too many of us focus our lives on unimportant causes. Trivial Pursuit isn’t just.. Read more →

When dieting to lose body fat, the goal is not to reduce calories as low as possible and do as much cardio as you can tolerate. The goal is to eat as much food as possible while doing as little cardio as necessary while still losing body fat. You want to make it as easy.. Read more →

  About a month ago, I thought if I saw another sweet potato I would vomit, lol – BUT I had about 10 left to use before they went bad. Sometimes, just switching up how a certain food is prepared can give it new life! Or you can use the LBC food substitution app for iPhone or Android platforms.

“Most people get married believing a myth that marriage is a beautiful box full of all the things they have longed for: companionship, sexual fulfillment, intimacy, friendship. The truth is that marriage, at the start, is an empty box. You must put something in before you can take anything out. There is no love in.. Read more →

Any schmo can put you on a diet in an attempt to lose fat rapidly within a limited time frame. Keep cutting food and adding exercise volume and eventually something will happen. It isn’t really rocket science. A good coach, however, not only cares about helping you get the fat off, but that the plan.. Read more →

Hip Thrusters. A few different variations shown here. Used for activating & strengthening the glutes and of course helping to make them nice and round.  Bodyweight (2 legs & single leg), Banded and Barbell w/added weight on the floor (this was my last set at max which you can see is heavy for me with.. Read more →