My plan calls for: 55g Trutein (vanilla) 67g (1 serving) banana 1 c unsweetened almond milk I added: 4oz coffee to taste I browned the bananas in a skillet with non fat cooking spray, then blended bananas, Trutein, and almond milk in blender. I added a little water cause it was a bit thick.. Read more →
1 large avocado 1/2 cup greek yogurt 1 tsp hot sauce optional 1/4 cup EVOO 2 garlic cloves 3/4 tsp salt BLEND
2 lbs. extra lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15 oz. can Organic Tri-Bean Blend (drained) 1 – 15 oz. can Organic Black Beans (drained) 2 – 14.5 oz. cans Organic Diced Tomatoes (do not drain) 1 tbsp… Read more →
I’ve had a few clients recently ask about my Protein Ice Cream so I thought I’d share it. This is my ice cone version or the open ‘ice cream sandwiches’. This is immediate serve smooth creamy, no waiting to freeze, “Ice cream” I have a bottomless pit. I’m a PIGGIE when it comes to.. Read more →
A favorite out our house, especially on a cold night. Ingredients -Recaito can be store bought or make you own. (I prefer the freezer section vs shelf) -Packet of Sazon Tropical (no msg) -garlic/onion powder -salt/pepper to taste -chicken broth or water -6-8 breast of chicken Optional -hot sauce or pepper if you like it.. Read more →
My meal calls for 85g chicken breast and 150g quinoa. I subbed the chicken breast out for lean beef, cooked in taco seasoning. For the quinoa, I subbed in corn tortillas (cut into chips then toasted under the brioler), and black beans. Topped with diced jalapenos.