Today I stumbled across a great article by Dr. Spencer Nadolsky on the drugs that may be impacting your fitness and fat loss progress. While originally written for trainers, I think this piece has relevance for anyone taking any medication on a regular basis.
Good coaching isn’t just about training and nutrition programs. It is about COACHING. That means it is about helping you to change your mindset so that you can work towards making progress. But a mindset change isn’t an occasion. It is a process. It takes ongoing efforts, corrections, and more efforts until finally the change.. Read more →
“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr
Back Day = Training the Hater Muscles They’re always going to talk behind your back anyway. Might as well give them something to look at.
“The fact that something ‘worked for you’ is of course relevant for you (even if the conclusion that “it worked” could well be, and often is erroneous due to cognitive biases). The problem is in the generalization: “it worked for me,” hence it is a universal principle, and those who deny this (and demand actual.. Read more →
An old man had a habit of early morning walks on the beach. One day, after a storm, he saw a human figure in the distance moving like a dancer. As he came closer he saw that it was a young woman and she was not dancing but was reaching down to the sand, picking.. Read more →