Here is a video that Amy Perez put together during my family’s trip down to Virginia for the US Thanksgiving last week. Incidentally, we’re still here – enjoying our last evening as we’re heading home tomorrow. The trip ended up being longer than we anticipated as the Erie, PA and Buffalo, NY area got slaughtered.. Read more →
Yep, he’s here. I am a dad all over again … and it just feels weird. Ok, onto my little recap. So given the fact that we had Alyssa 16 months ago by C-section (due to her being foot-down breech), this pregnancy was scheduled to be a C-section as well. I guess anything under 24.. Read more →
Ok, so we’ve established answers to the following questions in the first three parts of this series so far: 1. Would I have to do a bulk? 2. How long would I bulk for? Alright, how about some practical steps? We’re not going to get into the training aspect of this right now as it’s.. Read more →
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Kind of an odd statement isn’t it? “It’s simple, but it’s not easy.” Of course, I’m referring to the issue of fat loss and getting in great shape. It’s simple, but it’s not easy. To clarify a bit … Conceptually it’s simple – meaning the ‘how to’ is pretty straight forward. Practically, it’s not so.. Read more →