The next 2 or so weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety. You don’t want any regression…but you also want to enjoy your life and have balance… Read more →
I have said before that I do not really believe that being an emotional eater is something that you actually are, but something that you DO. What this means is that, while you may have eaten in response to your emotions in the past, it is not predestined to happen every time you face similar.. Read more →
It may be your feelings that drive you to make a commitment, but it is ultimately that commitment that is going to need to carry you on in spite of the feelings you may have after the fact. All too often in society today people fail to succeed at various things because they allow their.. Read more →
“Forget about those New Year’s resolutions in which you decide on the first day of January how you will be conducting your life in September, some nine months later. Here’s why: any resolution that involves you making decisions about long-range upcoming behavior reinforces the self-defeating notion of living in the future rather than in the.. Read more →
Any client of mine will likely have read this statement: “I can be okay with your decision to deviate from your plan provided that YOU can be okay with the potential results of that decision”. The reality is that when you decide to pursue a goal, nobody is going to make you change. No trainer.. Read more →
The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind is also.. Read more →