Dieting on 12x bodyweight, 4 days of weight training and one short metabolic workout per week. So far, so good.
LBC client Teresa and her in-progress transformation. Great progress so far with even greater progress to come. Four days of strength training, one short Ladder workout per week and that’s it. The key to progress? Consistently high dietary compliance, week in and week out. Teresa has been 100% from Day 1 and as you.. Read more →
LBC client Jill’s beautiful back progress. After going through several months of a building phase, she is now dieting down to reveal the muscle that she worked so hard to achieve. Bottom photo is current.
Great progress so far with even greater progress to come. Four days of strength training, one short Ladder workout per week and that’s it. The key to progress? Consistently high dietary compliance, week in and week out. Teresa has been 100% from Day 1 and as you can see, it’s paying off.
The photo on the left was before LBC, when Cori was working with a coach who had her on a VERY low carb diet (veggies being the only carb source). She also wasn’t allowed to use anything more than body weight for leg exercises. Fast forward to the middle photo, Cori’s starting photo with LBC. After.. Read more →
LBC Client Renee just rocking the nutritional compliance and tightening up nicely. She does 4 workouts per week and only one short metabolic circuit.