LBC client Carrie, making some nice changes with her physique. She is enjoying lots of carbs and dropping inches in the process! Check out those shoulders!
Her program consists of 4 strength training sessions, no cardio at this time – and she’s enjoying the foods she likes! This is what great compliance and being dedicated to a goal looks like!
LBC client, Kelli, all 50 years young of her, looked good when she came to LBC, but now? In killer shape. 4 days of heavy strength training, some ab/core training and 1 sprint workout.
Now normally as most of you know, we do not post timelines on progress pictures and when asked, this is the answer we give: “When we share client progress photos we are often asked for the client’s timeline of progress, and you might notice that we never disclose that information. The reason being that there.. Read more →
It seems to be the nature of “fitness marketing” – unrealistic claims in the hopes of making a sale, whether that be a product, a service or whatever. Take some of these “glute development transformations”. I’ve seen some pretty outlandish claims for glute development progress which all but defy what we know about average rates.. Read more →