I’ll just leave this awesome progress right here. Sometimes progress just sneaks up on you and then when you put the starting pictures beside the current you realize, wow, that’s a lot of progress. 23 lbs and counting. Looks like way more. When I was doing Lisa’s biweekly I decided to put her current pics.. Read more →
So proud of LBC client Tatem! She works incredibly hard, keeps nutrition at over 90% compliance, and really owns this lifestyle in spite of travel or any other hiccup along the way. She has plenty of things to use as an excuse not get it done, but she doesn’t. Instead she decided to commit and.. Read more →
So proud of Ilaria’s accomplishments. She’s come so far! Progress to date: She has lost: 25lbs Waist – 7 inches Hips – 6 inches Navel – 9 inches Chest – 6 inches Arms – 4 inches Quads- 4.5 inches Calves – 3 inches TOTAL LOST -39.5 inches!
How about a progress update for Carolin? After a nice, sane dieting phase, including weekly high-carb refeeds, Carolin is getting ready to raise calories and move to maintenance, then ultimately transition into a nice long build phase. She worked extremely hard through her dieting phase, nailing her program day in and day out. At only.. Read more →
I get so excited about all of my clients progress. This can be physical progress or NSV’s (non-scale victories). I love all of it. Big changes or small changes, they all make me love my job so much. But, there is one area that I really really love having the opportunity to be a part.. Read more →
Ronald has been dieting in preparation of his upcoming wedding which takes place this week. Down 35 lbs and even better, 42 inches to date, he has come so far in his journey and I could not be more proud! Ronald’s feedback: “I’m getting married at the end of the week and I looked at.. Read more →