How’s this for progress! Angie has worked so hard to get to where she is. Working very long hours, she gets up early in the morning to train in her home gym, head to a long 10+ hour day, and still manages to nail her diet with no excuses. She plans to do a build.. Read more →
Haha, I am the “mean” Coach. Long term LBC client Geri and not just her physical progress as she nears 50 years young in the best shape of her life, but what matters to the Coaches at LBC the most, her mental fitness progress. Yesterday I posted the Geri’s outstanding progress from the back. You.. Read more →
Can’t think of a better email to open first thing in the morning! < From client Nicole: “Isn’t it like my LBC anniversary or something? Ha ha! I don’t remember when I started with you last year, I know it was summer time. I was thinking about how long it had been while looking at pictures.. Read more →
Check it out is right! Not competing until November and look at the condition she’s walking around here in June. Better than when she was on stage in 2015! We’ll be able to take some diet breaks to eat more leading up to her show since she’s in such great shape already. Umm quads? Quaaaaaaads.. Read more →
Update on long-term LBC client (this is the third time we’ve worked together) Tara Green’s progress. I’d like to highlight a few things here. First, Tara is a pilot who flies internationally so you can imagine, there’s some planning that goes into maintaining decent compliance. If she can do it, so can the rest of.. Read more →
I’m just going to leave this right here. Erica continues her amazing transformation. Check out that bumpy back and those about to burst-through-the-skin triceps! Far more importantly, read to the end to see where the REAL progress has been made! “Looking & feeling lean!!! Seeing cuts and veins everywhere. It’s awesome! Alllll the clothes are.. Read more →