Yesterday I woke up to this email (below in the pictures) and progress photos from my client Jade. Its our 1-year coachversary :) Here’s a little feedback I wrote in her biweekly to her: “1 year later- down 69.5 pounds. Not that we have ever focused on a scale weight, but just for fun ….. Read more →
We love progress updates for client Noelle, don’t we? :) Initially I didn’t plan to share any additional progress updates from Noelle until we got to see her amazing (I know they will be) photoshoot shots. However when sent over the newest check-in photos, I was so pumped to see her legs FINALLY coming in,.. Read more →
People who have been around LBC for a long time have seen me post about a long-term (just passed 7 years in April) client of mine, Christian, many times over the years. Christian came to me be back in 2010 (Left Picture) having gone through what many competitors back then (and still today) go through.. Read more →
Check out John M. and his amazing progress! John had one of those life-changing experiences and decided he needed to make changes and lose weight. So he started out on his fat-loss journey and made excellent progress. When he got to around 200 lbs. he reached out to LBC to help him taper down even.. Read more →
When Dawn emailed her biweekly pictures this week, I looked at them before filing them. My first impression: Omgosh! I had to pull her her start photos to compare! When I did her biweekly I tallied up some numbers. Down 10 lbs and about 18 inches with 4.5 inches lost off her waist! Apologies on.. Read more →
Check out this wild transformation in progress! Erica’s body is taking on a completely new look and shape. Look at those muscles! Four days of weights and two short metabolic/ladder workouts per week. The difference maker? Consistently good nutritional compliance, biweekly in and biweekly out. And of course, loving the nonphysical progress shown in the.. Read more →