I began working with Erik in August 2008.  I always loved the physique of figure competitors and I was contemplating doing a show.  I knew I couldn’t hire a personal trainer from my gym since pretty much all their clients looked exactly the same as they did six months ago.  I found Lean Bodies Consulting.. Read more →

Here is a new testimonial I received from a client who I’ve been with for nearly two years now. It’s a great joy to get testimonials like this and it’s precisely why I love my chosen career path so much. Thanks Carrie. —— I have always admired people with a strong, lean physique and wanted.. Read more →

What are your thoughts on cardio in the off-season?? The short answer is … it depends. I will say however that when I see, or rather read, of people doing 45-60 minute cardio sessions in the OFF SEASON, I want to bang my head against the wall; even when I see 30 minutes 6-7x/week. It’s.. Read more →

Today’s post isn’t really going to be anything new, but it’s one of those subjects that people need, apparently, constant reminding of when we’re talking about successful fat loss. What am I talking about? Any guesses? I’m hoping it’s obvious. I’m talking about dietary adherence; that is basic compliance to your nutritional plan. This is.. Read more →

Does it matter if you do cardio in the am on an empty stomach? I get up at 4am and do my cardio at 6:30am so i’ve been eating my first meal of the day at 4am. Am i defeating the purpose of burning fat?No, it does not have to be done fasted. Can it.. Read more →

Quick hit today … Quote of the day from my buddy Brad Pilon: “For weight loss – change your internal dialog. You are not hungry and you are not starving. You simply want to eat. It’s under your control.”   This ties in nicely with The Power of the Dieting Mindset article found elsewhere on.. Read more →