You’re Not Starving. You Simply Want To Eat.

February 19th, 2010 by

Quick hit today …

Quote of the day from my buddy Brad Pilon:

“For weight loss – change your internal dialog. You are not hungry and you are not starving. You simply want to eat. It’s under your control.”

 

This ties in nicely with The Power of the Dieting Mindset article found elsewhere on the site. You’re in charge. Your choice. You’re making the decisions.

As I’ve seen Scott Abel say:

“Choose the behaviour, choose the consequences“.