Continuing on with the answers to the following questions … How long should I bulk? How long do I have to bulk? The first ‘it depends’ answer was to counter with the question of how much muscle do you want to gain? To that we add the following: 2. How much muscle do you gain.. Read more →

So in the previous post about bulking we touched on what determines whether or not you should consider doing a ‘bulk’ (I really dislike this word by the way), or not. Again, let me just say to drive the point home, that bulking is not an excuse to get fat, get sloppy, etc. The point.. Read more →

I get asked a variety of bulking-type questions a lot ‚Äì mostly from females ‚Äì so I thought I’d just cut and paste a question and answer it here for reference. My opinions here would not be gender specific, applying both to males and females. Q: Still tossing around the idea of doing a figure.. Read more →

I just posted Ileen Natic’s before and after pictures on the main site’s Client Picture page. Check it out here. Ileen Natic Before & After/Current

The Grind The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind.. Read more →

I linked to these before and after pictures of LBC client Sunny Daye in the most recent newsletter, but I thought I’d also post them on the blog. Sunny went on to win three classes at the Pacific USA Naturals Bodybuilding and Figure Championships, taking first in Figure Short, Figure Masters Short and Figure Masters.. Read more →