A few months back I posted the before-and-after pictures of a client of mine who went through a back and shoulders specialization program. You can take a look at those results here. Suffice it to say, the results were obviously impressive … to the point that on one forum, another competitor called them dishonest, suggesting.. Read more →

What’s the main thing that’ll determine your fitness results in 2011? No, not genetics. Not drugs. Not time. Not even motivation. Not knowledge. Not a better program. Not a coach. There’s one thing more powerful than any other factor … CONSISTENCY! Here’s what’s going to happen in less than three weeks days when 2011 hits:.. Read more →

Sound familar to you? I honestly log my food and know how many calories I am eating during the week, the weekend I tend to slack. I may not eat enough some days and others days in the weekend I may eat too much. I am actually working on that, have been and am doing.. Read more →

Here is a video that Amy Perez put together during my family’s trip down to Virginia for the US Thanksgiving last week. Incidentally, we’re still here – enjoying our last evening as we’re heading home tomorrow. The trip ended up being longer than we anticipated as the Erie, PA and Buffalo, NY area got slaughtered.. Read more →

Just got some updated pictures of a client of mine who is one day out from his first ever contest. He actually made a decision to do his first show along side is fiance, so they’re both up this weekend. Here’s a comparison of his before and after. Not bad, not bad at all. BEFORE.. Read more →

One thing I find myself having to explain often to clients is that fat loss slows as you go. Those big numerical changes you experienced in the beginning when you’re body fat was much higher? It’s completely unrealistic to expect that to continue. At the same time when body fat is higher those big numerical.. Read more →