I had always wanted to compete in a figure competition, and I felt I had the build and love for fitness to get there. However, I was always talk and no action. I had talked about it for a few years but never had the commitment to actually go through with it. That all changed.. Read more →

Erik, working with you has changed my life in ways I never thought possible.  When I decided to contact you with the encouragement of my good friend, Sandi, I was skeptical.  I trusted her and saw how you changed her outlook on competing, but I was worried that I was too far gone after all.. Read more →

This announcement has been a long time in the making, but here it is. Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez’ new cookbook, Better Eating. Better Choices. Better Body and have started to.. Read more →

Here’s another LBC client of mine, Melissa Bowen. Good progress pictures!!       And some nice abs to finish off!

I received an email from a client of mine the other day and all it contained were two pictures; no message, just two pictures. But the point of the email was very clear. Someone was very happy with what’s been happening to her body. We’re also not talking about an experienced lifter here either. In.. Read more →

Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear – weekends can kill your fat loss. Nibbles and extras can also ruin your fat loss. In isolation they might not mean much and can be classified as ‘little’, but little + little + little.. Read more →